[霖] 培養小孩良好吃飯的習慣 – 為何法國小孩甚麼食物也愛嘗愛吃?

兩本有趣的關於比較法國人和美國人的育嬰書,French Kids Eat Everything 和 Bringing up BeBe

French Kids Eat Everything by Karen Le Billon

最初看到這本French Kids Eat Everything,就深深被題目所吸引,因為霖霖開始步入她人生的下一階段,就是開始去探索食物的滋味。在三個多月她就開始討厭吃奶,到現在五個多月,有時候看到奶瓶也會閉上雙唇。不過我們堅持著按時間表餵食,她不吃就要等待下一餐,她也是個堅强的小孩,不想吃的就算肚子餓也不會吃,所以體重也比其他的小朋友輕。





1. 由家長選擇孩子的食物

2. 一起在餐桌上吃飯

3.  不要用食物作為獎勵或懲罰

4. 先上蔬菜

5. 如果孩子不吃,就把食物拿走好了

6. 不要培養吃零食的習慣

7. 慢食

8. 用心把不同食材製作成美味的食物



另一本關於法國人的育嬰書 – Bring up Bebe by Pamela Druckerman


1. You can have a grown-up life, even if you have kids. Pamela writes: “The French have managed to be involved with their families without becoming obsessive. They assume that even good parents aren’t at the constant service of their children, and that there is no need to feel guilty about this. ‘For me, the evenings are for the parents,’ one Parisian mother told me. ‘My daughter can be with us if she wants, but it’s adult time.’ "

2. You can teach your child the act of learning to wait. Pamela writes: “It is why the French babies I meet mostly sleep through the night…Their parents don’t pick them up the second they start crying, allowing the babies to learn how to fall back asleep. It is also why French toddlers will sit happily at a restaurant. Rather than snacking all day like American children, they mostly have to wait until mealtime to eat. (French kids consistently have three meals a day and one snack around 4 p.m.) A [French mother] Delphine said that she sometimes bought her daughter Pauline candy. (Bonbons are on display in most bakeries.) But Pauline wasn’t allowed to eat the candy until that day’s snack, even if it meant waiting many hours."

3. Kids can spend time playing by themselves, and that’s a good thing. Pamela writes: “French parents want their kids to be stimulated, but not all the time…French kids are—by design—toddling around by themselves….’The most important thing is that he learns to be happy by himself,’ [a French mother] said of her son….In a 2004 study…the American moms said that encouraging one’s child to play alone was of average importance. But the French moms said it was very important."

4. Believe it when you tell your child “No." Pamela writes: “Authority is one of the most impressive parts of French parenting—and perhaps the toughest one to master. Many French parents I meet have an easy, calm authority with their children that I can only envy. When Pauline [a French toddler] tried to interrupt our conversation, Delphine [her French mother] said, “Just wait two minutes, my little one. I’m in the middle of talking." It was both very polite and very firm. I was struck both by how sweetly Delphine said it and by how certain she seemed that Pauline would obey her…I gradually felt my “nos" coming from a more convincing place. They weren’t louder, but they were more self-assured."




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